Lifestyle

Lifestyle

Lifestyle
Lifestyle

You know you have to exercise, drink lots of water, and eat healthy. But you might not be doing it because remembering all your healthy habits can be overwhelming. Rather than griping about it every morning just get this app to start your day off right—and the best part is that it lets you add different triggers for your daily tasks like when a friend messages, when you receive an email from work, or when someone posts on social media. If that’s not enough motivation for you add an alarm too.

 

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Today I will be talking about the benefits of being in a healthy lifestyle. First off, a healthy lifestyle can help you live longer. Secondly, it can help with weight loss and if you have any health conditions it can help with that. Third, it makes you feel better and happier overall because when we are happy we are more productive in general.

 

Running is a great way to stay healthy. I love running, it's my favorite sport. Let me tell you how great of a sport it is. First off, it helps with weight loss and makes you feel better about yourself. It also helps with stress because when you are running, your mind loses focus on the outside world and focuses on the run, so when you finish the run your body feels like it can take on anything. Running also helps with confidence because when you start to see your improvement in time and run times then that just gives you more confidence that boosts your self esteem. Another reason why I love running is because its a social sport.

To get started you will have to find some things to run with. The best and cheapest thing that you could use is a pair of running shoes. You can always invest in more if you want more comfort but the cheap ones will do fine. Running shoes are just like those Nike's or UGGs that everyone loves to buy. They are not expensive at all, they are usually around 20 dollars a pair and they last for a very long time.

When I started running, I took up the sport four months before I started and my longest time was 12 miles. Since then I have gotten faster and better at running with every run ever since then.

There are many different kinds of running.

1.The long run

2.A sprint workout

3.Jogging a few miles around the neighborhood

4.The treadmill

5.Running a 5K (half marathon) race

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